Dizziness
Dizziness is a common but uncomfortable sensation that can have many causes, including inner ear problems, reduced blood flow to the brain, neurological issues, medication side effects, or stress. Symptoms may include a spinning feeling, balance difficulties, lightheadedness, or in some cases, fainting.
Treatment
Physiotherapy can be an effective approach for treating dizziness and balance disorders. A physiotherapist can assess and address underlying causes such as vestibular dysfunction, neck tension, or reduced body awareness.
Treatment may include balance and coordination exercises, head and eye movements, and gradual motion retraining to reduce dizziness and improve stability.
Prevention
Regular balance, strength, and coordination training can help reduce dizziness and the risk of falls. Maintaining good hydration, adequate rest, and stress management also supports balance and well-being.
If you experience persistent or severe dizziness, it’s important to consult a doctor or physiotherapist for assessment and appropriate care.
For more information, visit Din Helse Bjølsen (https://dhn.no/svimmelhet/) to learn more about different types of dizziness and available treatment options.
Exercises for Dizziness
Here you’ll find exercise programs designed to improve balance, coordination, and body control. These programs are suitable for both clinical use and self-training and can easily be adapted to different levels and needs.