Head
The head contains vital structures, including the brain, sensory organs, and muscles that control movement and posture. Tension, head injuries, and stress can affect the head, neck, and shoulders, often leading to pain and reduced function.
Common Conditions
Headaches, dizziness, and balance problems are common after tension or mild head injuries. These may be related to muscular imbalances, poor posture, or trauma.
Treatment
Physiotherapy and exercise can help relieve tension in the neck and shoulders, improve circulation, and restore mobility. Strength and posture exercises can also reduce headaches and prevent future discomfort.
Rehabilitation After Head Injury
For those recovering from head injuries, physiotherapy can help improve balance, coordination, and body awareness, supporting recovery and promoting better quality of life.
Head Exercises
Here you’ll find exercises designed to relieve tension, improve balance, and strengthen the neck and shoulder area. These programs are suitable for both clinical use and self-training and can easily be adapted to individual needs.