Pelvic
The pelvis is a complex structure made up of several bones and joints that connect the upper body to the legs. It supports body weight, provides stability, and plays a key role in walking, lifting, and posture.
Common Pelvic Conditions
Pelvic pain and discomfort may result from pregnancy, overuse, misalignment, or trauma. Many also experience stiffness, limited mobility, or referred pain in the lower back or hips due to pelvic imbalance.
Treatment
Physiotherapy helps relieve pain, improve mobility, and strengthen the muscles that stabilize the pelvis. Treatment may include manual therapy, acupuncture, and targeted exercises designed to restore balance and control in the pelvic area.
Prevention
To prevent pelvic problems, it’s important to strengthen the core muscles, maintain good posture, and avoid prolonged strain or asymmetrical load. Regular movement and proper exercise technique help keep the pelvis strong and stable.
Pelvic Exercises
Here you’ll find exercise programs designed to strengthen and stabilize the pelvis. These programs are suitable for both clinical use and self-training and can easily be adapted to different levels and needs.