Pregnancy
Physical activity during pregnancy is important for both the mother and the baby. Exercise promotes better health, increases energy, and strengthens the body to better handle pregnancy and childbirth.
Benefits of Physical Activity
Regular exercise helps reduce the risk of gestational diabetes, high blood pressure, and excessive weight gain, while improving heart health, muscle strength, and endurance. It also supports better mood, stress relief, and sleep quality, helping you feel more balanced and energized throughout pregnancy.
Physiotherapy and Exercise
Physiotherapy exercises can help strengthen the pelvic floor muscles, prevent incontinence, and relieve back and pelvic pain commonly experienced during pregnancy.
Proper training also improves posture, balance, flexibility, and strength, supporting both the birthing process and recovery afterward.
Safe Training
Not all types of exercise are suitable during pregnancy. It’s important to consult a physiotherapist, doctor, or midwife before starting a training routine and avoid activities that could harm the baby or cause injury.
For women experiencing pain or complications, individualized physiotherapy programs ensure safe and effective training throughout pregnancy.
Exercises for Pregnancy
Here you’ll find exercise programs designed specifically for pregnancy. These programs focus on strength, stability, and mobility, helping reduce pain, improve posture, and prepare the body for childbirth. They are suitable for both clinical use and self-training and can easily be adjusted to different levels and needs.